|
Because the fist weigh in was after I woke up and hey I like this number even better🤗🤗🤗🤗❤️💪💃🏻💃🏻💃🏻 watch me get cursed and be up 5 pounds tomorrow 😂😂😂🤦🏻♀️🤦🏻♀️🤦🏻♀️😩😩😂😂 so I’m going to enjoy this weigh in all day
|
96,0 kg
Tappat hittills: 24,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 september 2019:
|
1699 kcal
|
Fett: 59,34g | Prot: 66,01g | Kolh.: 75,77g.
Frukost: GNC Total Lean Shake 25 - Pumpkin Spice, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Turmeric (Ground), Cinnamon. Lunch: Mt. Olive Roasted Red Peppers, Embasa Jalapenos, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Natural Casing Kielbasa . Middag: Opadipity Cucumber Dill Greek Yogurt Dip, Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Kroger Large Pitted Black Olives, Chives , Cherry Tomatoes, Kirkland Signature Pesto Sauce, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Snacks/Annat: Anheuser-Busch Natty Daddy. mer...
|
|
2383 kcal
|
Träning:
Sex - 30 minuter, Vila - 14 timmar och 46 minuter, Sömn - 8 timmar och 44 minuter. mer...
|
Tappar 6,7 kg per vecka
|
 Kommentarer
07 sep 19 av medlem: kissangelgirl
|
I’m so frickin excited and happy 😊😊😊😊😊😊🤗🤗🤗🤗☺️☺️☺️☺️☺️❤️❤️❤️❤️
07 sep 19 av medlem: jcmama777
|
Whoo hoo! Maybe skip tomorrow’s weigh in & enjoy it all weekend 😊
07 sep 19 av medlem: UK cats
|
Good for you!!! 😁 Just dropping, dropping!!
07 sep 19 av medlem: melissatwa
|
07 sep 19 av medlem: Steven Lloyd
|
UK cats, probably a good idea😂😂👍
07 sep 19 av medlem: jcmama777
|
Thanks melissitwa and Steven 😊😊😊😊. I hope it continues!!! 💕
07 sep 19 av medlem: jcmama777
|
Oh my goodness!! Well done!
07 sep 19 av medlem: velvetee
|
07 sep 19 av medlem: khrissy85
|
07 sep 19 av medlem: jcmama777
|
Khrissy💕💃🏻💃🏻💃🏻💃🏻❤️ Thanks friend
07 sep 19 av medlem: jcmama777
|
07 sep 19 av medlem: davidsprincess
|
07 sep 19 av medlem: Erquiaga
|
DP, Keytenn Luv, Erquiaga❤️❤️❤️💕💕 😊
07 sep 19 av medlem: jcmama777
|
Maybe spices do this!!!! Lol keep on spicing it up jc!!🤗🤗❤️❤️
07 sep 19 av medlem: wifey9707
|
😮💃😜.... Take the lowest number and celebrate. I always do. I haven't logged in since my last lowest weight (most dehydrated I suppose) for this reason. I log after morning coffee 'pee out' and morning 'sweat out.' I know I will see a drop soon to log since I stick to my program. It's been over a week since I weighed in. I know I am consistently maintaining a deficit. I keep my sodium and fiber in check, so no 'back-ups' or retention going on. I just have to be patient. I won't log any increases because I can't stand the FS projector that calculates the rate of gaining/losing based off the two most recent data points. I trust the process and stick it out. So happy for you. You are looking good and your trend line is super-impressive!
09 sep 19 av medlem: Mom of Isabella
|
Why am I just seeing this wifey and MOI🤗🤗❤️❤️💃🏻🌶
09 sep 19 av medlem: jcmama777
|
I’ve been off the grid with Hurricane Dorians destruction. 😩 No electricity, no electricity and no internet. Couldn’t deal anymore, at a coffee shop for WiFi now. Peers back but no internet. First world problems I know 🙄 But you try going without it. We are so spoiled in the West. Has caused for a lot of self reflection!! A few low key days and a simple slower life has been good for the soul!
09 sep 19 av medlem: wifey9707
|
Have no clue when life will be normal, but I tell you, workouts and sweat have continued and cold showers! Brrrr
09 sep 19 av medlem: wifey9707
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jcmama777 's vikthistorik
|