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3 weeks. 9 pounds. My approach is working for me. Committed to staying below a set calorie limit each day. Checking calories before choosing what to eat. Incorporating more protein. Reducing sweets. Mindful food choices. Mindful eating. Logging all food. It's ok to have a cookie for dessert. It's ok that I don't exercise everyday yet. The desire to exercise more will come with better eating and will be a motivater as the weight starta to come off. It's a journey, not a destination.
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90,9 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 18,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2019:
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1193 kcal
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Fett: 30,50g | Prot: 42,19g | Kolh.: 146,98g.
Frukost: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Watermelon , Kraft Shredded Colby & Monterey Jack Cheese, Sweet Potato, Jennie-O Ground Turkey 93/7, Egg, Tomato Vegetable Soup Homemade. Middag: Watermelon , Broccoli, Kraft Macaroni & Cheese as Packaged, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Annat: Watermelon, Skittles Original, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mer...
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2548 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
There you go. It’s working. Keep it up!
07 sep 19 av medlem: Eggroll77
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I didnt start moving around more until I hit around 195lbs. I was looking at this short fence in my back yard (this is not a recommendation!) Anyways! I was looking at the goat fence and I was like, I can jump this thing! I knew it! I went for it at I cleared the fence by at least four inches! I then knew it was time to become more active. I started tracking my foot steps with a pedometer app on google play. I went from 1200 footsteps a day average to around 4000 average. Now that I mow lawns (that's my current workout. I push the mower now) I average around 6000 to 8000 footsteps a day and I weigh 180. Good will on your weight loss journey. Your body is already trying to tell you when. I think it is soon!
07 sep 19 av medlem: jaimejay
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Thank you for the encouragement!
07 sep 19 av medlem: Twiga88
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Great choices💕 mindful eating. Work your WOE friend 😊😊💪👏
07 sep 19 av medlem: jcmama777
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