Well, I am back. I am struggling losing the last 10 - 15 lbs. Overeating is my fault. Maybe this will help me be accountible.
|
70,3 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Dåligt.
|
Ökar 0,1 kg per vecka
|
Kommentarer
Welcome back! I have missed you!
25 aug 08 av medlem: Mommyof2
|
Well, I put back on my listening cues, listening for my God-Given hunger cues. Before I eat seconds, I decide what I WANT more, food that only taste good for a moment or lose weight. Losing Weight is more important than those seconds servings. Let Do GREAT today!!!
26 aug 08 av medlem: afernow
|
I need to do that to, I just eat out of boredom sometimes.
26 aug 08 av medlem: Mommyof2
|
It's great to see you back! I know you've done great before, so can do it again. So you just keep listening to those hunger cues and you'll have those lbs dropping again in no time! ;o)
26 aug 08 av medlem: MoonLite
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|