Sparad invägning (inga dagboksinlägg) för 06 september 2019
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109,0 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2019:
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2731 kcal
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Fett: 73,33g | Prot: 131,74g | Kolh.: 409,02g.
Frukost: Jenny Craig Cheesy Egg & Bacon Skillet, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Jenny Craig Classic Cheeseburger, Ketchup, Mustard, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Middag: Jenny Craig White Bean Chicken Chili, Summer Squash, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Annat: Jenny Craig Lemon Cake, Jenny Craig Iced Lemon Essential Bars, Kroger Dried Mango Slices. mer...
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Ökar 7,6 kg per vecka
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