|
Ugg
|
70,4 kg
Tappat hittills: 31,7 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 september 2019:
|
521 kcal
|
Fett: 25,47g | Prot: 26,74g | Kolh.: 30,39g.
Frukost: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hush Puppies , Ranch Salad Dressing , Lettuce, Steamed or Boiled Shrimp. Snacks/Annat: Atkins Chocolate Coconut Bar . mer...
|
Ökar 1,9 kg per vecka
|
 Kommentarer
Happens! I record o ly once a week, but I am currently up 4 POUNDS since yesterday. Why? I worked out so hard, went on a nearly 12 mile walk, but then went out to eat with my hubby. Boom! 😕 The scale... So friendly sometimes and bitter enemy others! Hang tight! 😁
06 sep 19 av medlem: melissatwa
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|