|
Back to normal in my own bed and bathroom and scale after hip replacement. Can now go upstairs. So did lose a little. YEah! And walking better and doing an hour of therapy 3 x a week. And with some sore muscles the next day. So now am setting a mini goal to lose 10 pounds by Thanksgiving. Because after that till the new year I know I will be happy to mmainain. Happy weekend all
|
87,9 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 september 2019:
|
1188 kcal
|
Fett: 57,51g | Prot: 56,58g | Kolh.: 107,42g.
Frukost: Marie Callender's Coconut Cream Pie, Coffee. Lunch: Tortilla Corn Chips, Lettuce, Wendy's Chili (Small). Middag: Marie Callender's Coconut Cream Pie, Winn-Dixie Zucchini, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). mer...
|
Tappar 0,3 kg per vecka
|
 Kommentarer
Sounds like you are recovering nicely! Hope all your goals are met. 😊
06 sep 19 av medlem: Becc@
|
Glad you’re on the mend. I got a new hip last year and it’s so much better doing everything now. I gained weight partially from not being able to get around without pain and from eating to “drown my sorrow” from the pain, as well. This was a lot easier than when I got my knees replaced, and I really hope this is the only replacement you have to have. 😊🎈
06 sep 19 av medlem: laraae
|
I did not gain this past month when having the replacement. I too hope that i don't need anything else re placed. I have to laugh when I see the exercise that some do at the gym, or running or walking miles. And I do therapy 3 x a week and most days walk a little less than 2000 steps (according to my fit bit). And some days have lots of achy muscles. Oh well this too shall pass.
07 sep 19 av medlem: Fishingwidow
|
Glad to hear your surgery was a success!
07 sep 19 av medlem: erikahollister
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fishingwidow 's vikthistorik
|