aBitFat 's dagbok, 06 sep 19

Ok, that was a good week, but as I kinda played the numbers last week (I weighted in after almost 20 hours of fasting and an hour long jogging), it was to be expected.

I feasted (yeah, yeah, not fasted, FEASTED) a bit yesterday but was good overall for the Week before. So I figure that I'm still shedding that vacay weight.

Keep it up FatSecreters.
aBitFat

86,0 kg Tappat hittills: 7,0 kg.    Kvarvarande: 2,0 kg.    Kosten följs: Ganska bra.

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350 kcal

Fett: 30,54g | Prot: 13,11g | Kolh.: 11,93g.   Frukost: Almonds, Espresso Coffee, Coffee. mer...

2857 kcal

Träning: Sömn - 7 timmar, Vila - 7 timmar och 45 minuter, Stående - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Duscha - 10 minuter, Titta på TV - 1 timme, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter. mer...