Sparad invägning (inga dagboksinlägg) för 06 september 2019
|
103,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 september 2019:
|
4535 kcal
|
Fett: 118,94g | Prot: 352,92g | Kolh.: 516,90g.
Frukost: Wegmans Old Fashioned Oats, Simple Truth Organic Frozen Whole Strawberries, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey. Lunch: Great Value Raisins, Bananas, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey. Middag: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Wegmans 90/10 Ground Beef (4 oz). Snacks/Annat: Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Cabbage, Southern Grove Oven Roasted Almonds. mer...
|
Ökar 2,5 kg per vecka
|
|
|