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Starting to second guess my methods. Nothing changed, only got heavier.
Last 3 times i hit a plateau like this i increased my calories and it worked. So if things dont change by monday im pushing calories to 2200cal a day from my usual 1900cal.
Lets see if it works over the next 10 days
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134,2 kg
Tappat hittills: 48 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2019:
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1921 kcal
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Fett: 56,03g | Prot: 151,02g | Kolh.: 201,85g.
Frukost: Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Middag: USN Diet Fuel Ultralean, Lancewood Double Cream Coconut Yoghurt, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Mango, Simba Salt & Vinegar Chips (36g). Snacks/Annat: USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. mer...
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Ökar 5,6 kg per vecka
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 Kommentarer
Please be sure to let us know how it goes, cause to me you are the weight loss guru🤞
06 sep 19 av medlem: leeannjoseph12
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Thanks, but not quite. Trial and error is the order of the day.
07 sep 19 av medlem: Fat Mike's
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