Sparad invägning (inga dagboksinlägg) för 05 september 2019
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108,0 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2019:
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2612 kcal
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Fett: 70,15g | Prot: 107,44g | Kolh.: 412,13g.
Frukost: Jenny Craig Cinnamon Rolls, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Middag: Jenny Craig Italian Wedding Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Summer Squash. Snacks/Annat: Jenny Craig Chocolate Walnut Brownie, Kroger Dried Mango Slices, Jenny Craig Iced Lemon Essential Bars. mer...
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Tappar 6,4 kg per vecka
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