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9 lb loss in 9 days, 1 lb a day.
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103,4 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2019:
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810 kcal
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Fett: 71,00g | Prot: 34,00g | Kolh.: 25,20g.
Frukost: Kerrygold Grass Fed Butter, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Great Value Sauerkraut, Johnsonville Original Bratwurst, Great Value Whole Natural Almonds. mer...
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Tappar 6,3 kg per vecka
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