Sparad invägning (inga dagboksinlägg) för 05 september 2019
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2019:
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1188 kcal
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Fett: 45,30g | Prot: 36,40g | Kolh.: 174,30g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee, Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Annat: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. mer...
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Ökar 1,3 kg per vecka
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