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Love my WOE
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97,2 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2019:
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1164 kcal
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Fett: 66,08g | Prot: 111,33g | Kolh.: 21,32g.
Frukost: Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Cinnamon, GNC Total Lean Shake 25 - Rich Chocolate, Folgers Classic Roast Medium Coffee, Aquafina Water (16.9 oz), Turmeric (Ground), Pure Blends Avocado Oil Buttery Spread. Lunch: Great Value 97% Fat Free Cooked Ham, Sargento Natural Baby Swiss Cheese, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Middag: Swiss Premium Diet Iced Tea with Lemon Flavor, Pepsi Diet Pepsi (20 oz), Birds Eye Yellow & Green Zucchini Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Athenos Natural Crumbled Feta Cheese, Giorgio Portabella Mushroom Caps. Snacks/Annat: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Low Fat Small Curd Cottage Cheese. mer...
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2427 kcal
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Träning:
Sex - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 8,6 kg per vecka
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