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First day of Week 3. Added a 30-min strength training since yesterday on top of an one-hour walking. Maintaining a low-carb, high-protein, whole foods diet.
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51,3 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2019:
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1011 kcal
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Fett: 39,60g | Prot: 65,57g | Kolh.: 105,52g.
Frukost: Grape Tomatoes, Taylor Farms Avocado Ranch Chopped Kit, Coffee (made from Ground), Activia Probiotic Dailies Strawberry, Boiled Egg. Lunch: Steak (Lean Only Eaten), Bananas . Middag: Wal-Mart Pink Salmon Fillets, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Annat: Boiled Egg, Blueberries . mer...
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1398 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Pilates - 30 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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