Sparad invägning (inga dagboksinlägg) för 05 september 2019
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102,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2019:
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4371 kcal
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Fett: 155,47g | Prot: 360,93g | Kolh.: 389,20g.
Frukost: Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Simple Truth Organic Frozen Whole Strawberries, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, Bananas, Eniva Natural Power Whey. Middag: Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (4 oz). Snacks/Annat: Northern Catch Chunk Light Tuna, Cabbage, Southern Grove Oven Roasted Almonds, Aldi Classic Guacamole, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
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Tappar 3,8 kg per vecka
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