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Same water weght going up and down. Did not sleep again. Tired, work load is overwhelming again, plus the future is very uncertain with the reorg, so I have no desire to keep killing myself by working 24x7.
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78,0 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2013:
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1511 kcal
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Fett: 70,59g | Prot: 118,19g | Kolh.: 95,14g.
Frukost: Coffee, French Vanilla, Saint Benoit. Lunch: Chicken breast, Salad, Asian dressing. Middag: Seafood Salad, Le Roule. Snacks/Annat: Beef jerky, Grapes, Melon, Egg. mer...
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Tappar 1,1 kg per vecka
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