Sparad invägning (inga dagboksinlägg) för 03 september 2019
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65,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2019:
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843 kcal
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Fett: 36,65g | Prot: 58,77g | Kolh.: 72,37g.
Frukost: Unsalted Whipped Butter Stick, Sour Dough Bread, Bacon, Bacon, Bacon, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Lunch: Yellow Summer Squash, HEB Pork & Venison Sausage, Golden Corral Brussels Sprouts , Denny's Sliced Tomatoes (3 Slices), Toasted Cinnamon Bread. Middag: Perdue Grilled Chicken Breast Strips, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Toasted Cinnamon Bread, Denny's Sliced Tomatoes (3 Slices), Yellow Summer Squash. Snacks/Annat: Watermelon . mer...
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1640 kcal
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Träning:
Recumbent - 38 minuter, Elyptical - 1 timme, Vila - 14 timmar och 22 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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