Sparad invägning (inga dagboksinlägg) för 02 september 2019
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2019:
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4471 kcal
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Fett: 159,18g | Prot: 368,32g | Kolh.: 395,81g.
Frukost: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Simple Truth Organic Frozen Whole Strawberries, Mac Nut Oil Macadamia Nut Oil. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Middag: Seasons Choice Steak Fries, Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin. Snacks/Annat: Egg White, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Wegmans Kale, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mer...
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stadig vikt
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