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Last weeks average daily intake has been just under 2100 cals. I had 2 days, Wednesday and Saturday where I went mad but otherwise been good. Lost a pound so its all good :)
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64,0 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2019:
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1948 kcal
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Fett: 51,91g | Prot: 101,73g | Kolh.: 265,10g.
Frukost: Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Dried Currants, Lyle's Golden Syrup, Tesco Scottish Porridge Oats, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Mini Melton Mowbray Pork Pies, Werther's Original Sugar Free, Tesco Wafer Thin Roast Chicken, Tomatoes, Lettuce, Bertolli Light Spread, Tesco Wholemeal Bread, Smith's Spicy Tomato Snaps. Middag: Morrisons Beetroot, Tesco Jacket Potato, Tomatoes, Lettuce, Tesco Chicken Breast Fillets, Heinz Seriously Good Light Mayonnaise. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, EAT Caramel Tiffin, PG tips Tea with Semi-Skimmed Milk, Sugar, Sugar, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. mer...
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2968 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,5 kg per vecka
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