|
Ehhh, not good at all and I have fallen off over the past week or two.
|
69,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
|
Ökar 2,8 kg per vecka
|
 Kommentarer
And now you are turning it around
01 sep 19 av medlem: liv001
|
Now you just do a reset!!
01 sep 19 av medlem: Maine coon
|
Just pick yourself up, dust yourself off, and get back on the path. You can do this, we're all here on this journey together. 🌈🌈🌈
01 sep 19 av medlem: shirfleur 1
|
You'll lose it quick once you get back on program!
01 sep 19 av medlem: erikahollister
|
Good morning all, well I "dusted myself off", gave myself a good talking to, and read several motivating books, and you know what? I'm still leaning toward all the benefits of "intermittent fasting!" (autophagy, growth hormone, and a rest from processing food 24/7) It just makes sense and I feel better on it, but instead of the one meal a day that I was doing and basically did not eat enough calories. Now I am doing two meals a day after usually a 19-hour fast and still going to eat from the 3 food macro family--and not feel deprived of anything as that sets me up for big time binges! and will try and fit some exercise in too! Thank you for listening! I'm giving myself a Sunday pep talk!!! Have a great weekend
08 sep 19 av medlem: MainelyMe2
|
Your ready for a fresh start!☺
08 sep 19 av medlem: Maine coon
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
MainelyMe2 's vikthistorik
|