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Don’t get excited. This is from getting sick, finally going to the bathroom and fishing out the last of the extra water I was carrying {hopefully}. 2-3# of this will come back as water which is fine.
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53,9 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2019:
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1465 kcal
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Fett: 66,83g | Prot: 104,56g | Kolh.: 115,16g.
Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Middag: Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Snacks/Annat: Premier Nutrition High Protein Shake - Caramel. mer...
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Tappar 10,2 kg per vecka
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 Kommentarer
Take care of yourself, so sorry you were sick! 🌹🌹🌹
01 sep 19 av medlem: shirfleur 1
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My own fault for drinking too much. I’m good for another decade now lol. Thanks :)
01 sep 19 av medlem: peeperjj
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Oh that should say flushing not fishing. Grr. I need to reread these better before posting.
01 sep 19 av medlem: peeperjj
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Hope you are feeling better.
01 sep 19 av medlem: jeannieselby
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Thanks guys! Feel great actually. The McDonald’s and pop helped. I am a little weak but that’s lack of ‘good’ food more than anything I think.
01 sep 19 av medlem: peeperjj
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Hope you feel better soon.
02 sep 19 av medlem: goldengrdly
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