Sparad invägning (inga dagboksinlägg) för 01 september 2019
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72,8 kg
Tappat hittills: 25,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2019:
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2070 kcal
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Fett: 100,14g | Prot: 127,99g | Kolh.: 169,10g.
Frukost: Land O'lakes Butter, Pillsbury Sweet Rolls - Caramel, Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Talking Rain Sparkling Ice - Black Cherry, Tostitos Medium Salsa, La Victoria Fire Roasted Diced Green Chiles, Old El Paso Green Chile Enchilada Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Mission 8" Flour Soft Taco (10 ct), Skinless Chicken Breast. Middag: Sargento Deli Style Sliced Natural Cheddar Cheese , Coconut Cream Pie, Farmland Foods Classic Cut Bacon, Philadelphia Original Cream Cheese Spread, Jalapeno Peppers , Season's Choice Steamed Mixed Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee (Brewed From Grounds) , Butter , Kroger Ribeye Steak. Snacks/Annat: Fruit Salad, Profile Cranberry Grape Drink. mer...
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Tappar 1,9 kg per vecka
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