Sparad invägning (inga dagboksinlägg) för 01 september 2019
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65,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2019:
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1241 kcal
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Fett: 57,60g | Prot: 68,97g | Kolh.: 110,69g.
Frukost: Bela Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, Unsalted Whipped Butter Stick, Sour Dough Bread, Columbia Fruit Organic Raspberries , Cheddar Cheese . Lunch: Mayonnaise , Mayonnaise , Sweet Red Peppers , Denny's Sliced Tomatoes (3 Slices), White Bread , White Bread . Middag: Chicken Broth (Home Recipe), Yellow Summer Squash, Smithfield Pork Loin, Yellow Summer Squash. Snacks/Annat: Ball Park Hamburger Buns (43g), Ground Beef (80% Lean / 20% Fat) . mer...
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Ökar 1,3 kg per vecka
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