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Good morning, have a great Sunday.
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132,9 kg
Tappat hittills: 93,9 kg.
Kvarvarande: 64,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2019:
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1895 kcal
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Fett: 66,17g | Prot: 110,46g | Kolh.: 240,16g.
Frukost: Tostitos Salsa Con Queso, Naturegg Eggs, Aquafina Water (16.9 oz), Kroger Multi-Grain Sandwich Slims. Lunch: Great Value Light Sour Cream, Tostitos Salsa Con Queso, Kroger Multi-Grain Sandwich Slims, Taco Meat, Reese's 2 Peanut Butter Cups. Middag: Tostitos Salsa Con Queso, Great Value 1% Low Fat Cottage Cheese, Roasted Potato (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Aquafina Water (16.9 oz), Great Value 2% Reduced Fat Milk with Vitamin A & D, Dole Bananas, Watermelon, Fun Pops Fruit Flavored Popcicles, Watermelon, Fresh & Easy Cantaloupe, Tea (Brewed). mer...
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Tappar 2,1 kg per vecka
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Brenda.nana 's vikthistorik
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