marilyn4jc 's dagbok, 01 sep 19

Came back from a long vacation. Went to Greece, Athens, and all the surrounding islands, Crete, Santorini, Rhodes, Mykonos, Patmos. Had an amazing time...ate and drank way too much, so I need to her back to my diet and undo all the weight I gained back. I don’t regret one minute of it, but I really need to get back on track.....so here goes...day one!

90,9 kg Tappat hittills: 5,5 kg.    Kvarvarande: 27,4 kg.    Kosten följs: Ganska bra.

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836 kcal

Fett: 50,63g | Prot: 72,49g | Kolh.: 12,00g.   Frukost: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Middag: Baken-ets Traditional Fried Pork Skins, Philadelphia Original Cream Cheese. mer...