I'm finding it easy while I'm on shift for seven, its at home that I'm battling with. Bit 1kg in two weeks is 1kg non the less!!!!
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84 kg
Tappat hittills: 2 kg.
Kvarvarande: 24 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2013:
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938 kcal
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Fett: 21,17g | Prot: 71,15g | Kolh.: 117,61g.
Frukost: Instant Coffee (made from Powdered). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fettuccine Alfredo. Middag: Delhi Breyani, Steamed or Poached Haddock. Snacks/Annat: Stick, Coffee with Milk, Grapes, Peaches. mer...
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Tappar 0,6 kg per vecka
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