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Week 3. Happy with the 2lb loss. Onwards & downwards!
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133,8 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 43,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2019:
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1327 kcal
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Fett: 37,86g | Prot: 66,59g | Kolh.: 172,73g.
Frukost: Blueberries , Honey , Aldi Instant Oats Golden Syrup. Lunch: Shippam's Beef Spread, Asda Chosen By You Pickled Onions, Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Middag: Asda Full Fat Natural Set Yogurt, Banana, Hemp Seeds, Chopped Mixed Nuts, Rowse Pure & Natural Honey, Blueberries, Asda Butcher's Selection Lean Beef Mince , Swede, Asda Growers Selection Classic Mash, Asda Trimmed Fine Beans, Leeks, Cabbage, Asda Chosen By You Gravy Granules For Meat. Snacks/Annat: Cadbury Bournville Buttons, Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 0,9 kg per vecka
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