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Obviously delighted with the drop. Think some of it is water retention plus my colitis. Onwards & downwards!
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135,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
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1440 kcal
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Fett: 24,54g | Prot: 98,96g | Kolh.: 201,79g.
Frukost: Kingsmill Medium 50/50 Bread, Asda Banana, Honey. Lunch: Branston Small Chunk Pickle, Kingsmill 50/50 No Crust, Tesco Roast Beef Slices, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Middag: Asda Classic Mash, Asda Cheese Sauce Mix, Runner Beans, Asda Chosen By You Sliced Carrots, Crosse & Blackwell Marrowfat Processed Peas, Leeks , Cabbage , Aldi Smoked Haddock Fillets. Snacks/Annat: Strawberries, Asda Chopped Mixed Nuts, Muller Light Smooth Toffee, Orange, Hemp Seeds, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 5,4 kg per vecka
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