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Week 5. Happy with a 2lb loss. First mini goal achieved, on to the next mini goal. Onwards and downwards!
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132,4 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 41,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2019:
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1363 kcal
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Fett: 38,06g | Prot: 70,22g | Kolh.: 171,48g.
Frukost: Kingsmill Wholemeal No Crusts Bread, Asda Banana, Honey. Lunch: Asda Pear Halves, Haslet, Asda Chosen By You Pickled Onions, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Middag: Asda Diced Carrot & Swede, Classic Mash, Asda Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Annat: Asda Home Baking Mixed Fruit, Full Fat Natural Set Yogurt, Hemp Seeds, Rowse Pure & Natural Honey, Asda Walnuts (40g), Vimto Sugar Free Vimto, Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 0,9 kg per vecka
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