Sparad invägning (inga dagboksinlägg) för 01 september 2019
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104,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 39,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2019:
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2330 kcal
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Fett: 148,69g | Prot: 85,96g | Kolh.: 158,60g.
Frukost: Coles Green Stuffed Olives, KR Castlemaine Kabana, Extra Tasty Cheese, Coffee with Milk. Lunch: Mother Energy Drink, Natural Chip Company Sweet Chilli & Sour Cream Chips. Middag: Coles Tasty Cheddar Shredded, Tomatoes, Lettuce, Egg (Whole), Minced Beef (80% Lean / 20% Fat). mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
31 aug 19 av medlem: trishjones
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Thanks 😊 I was pleasantly surprised to see a loss when I got on the scales this morning.
31 aug 19 av medlem: georgeanne50
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georgeanne50 's vikthistorik
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