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When I first started on FS, I was anxious to lose the weight quickly. I’ve learned that you’re more likely to succeed with slow changes over time. Anyways, I’m feeling to good today😊
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115,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 45,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2019:
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1900 kcal
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Fett: 81,71g | Prot: 60,72g | Kolh.: 232,50g.
Frukost: Kroger Hazelnut Coffee Creamer. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Middag: Jasmine Rice (Cooked), Mae Ploy Sweet Chilli Sauce, Chicken Wing (Skin Eaten). Snacks/Annat: Darigold Homogenized Milk with Vitamin D, Oreo Chocolate Sandwich Cookies. mer...
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Tappar 0,9 kg per vecka
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