Sparad invägning (inga dagboksinlägg) för 31 augusti 2019
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103,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2019:
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4442 kcal
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Fett: 157,22g | Prot: 366,07g | Kolh.: 400,06g.
Frukost: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Simple Truth Organic Frozen Whole Strawberries, Mac Nut Oil Macadamia Nut Oil. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Middag: Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Wegmans Kale, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice. mer...
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Tappar 0,6 kg per vecka
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