Sparad invägning (inga dagboksinlägg) för 30 augusti 2019
|
97,0 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 augusti 2019:
|
393 kcal
|
Fett: 18,88g | Prot: 26,79g | Kolh.: 28,73g.
Frukost: Whipping Cream , Coffee, Green Cabbage, Egg White . Lunch: Lettuce Salad with Assorted Vegetables, Savoritz Original Saltine Crackers, Specially Selected Dill Havarti Cheese, Market Basket Black Forest Turkey Breast. Snacks/Annat: Sweet Cherries (Queen Anne, Bing). mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
thanks everyone. I am watching my macros oh, except the day of surgery. I had a lot of crackers and some fruit. I'm trying to get some of the anesthesia out of me. keep the nausea down.
02 sep 19 av medlem: skinnyminilinny
|
when I came out of recovery I asked for coffee. the nurse gave me coffee with two french vanilla creamers. Whoa! lots of sugar! I sure fell off the wagon this day. pretty loopy all day.
02 sep 19 av medlem: skinnyminilinny
|
No worries. Just recover. The rest will sort itself out later
02 sep 19 av medlem: liv001
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
skinnyminilinny 's vikthistorik
|