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Wow, I think that it's quite a recovery. But Let's be honest, quite a bit of it must have been water weight. I'm quite happy, and I know it won't keep going down that fast, but that gives me a positive look for the coming weeks.
Keep it up FatSecreters!
aBitFat
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85,1 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2019:
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2002 kcal
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Fett: 107,22g | Prot: 63,74g | Kolh.: 156,23g.
Frukost: Coffee, Espresso Coffee. Middag: Hellmann's Mayonnaise, Pommes de Terre Frites, Pizza à la Viande et les Légumes. Snacks/Annat: bourbon, sugar, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Framboises, Yoplait Whole Milk Yogurt, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. mer...
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3242 kcal
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Träning:
Springa - 11 Km/H - 27 minuter, Titta på TV - 1 timme, Körning - 20 minuter, Stående - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Vila - 6 timmar och 18 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Duscha - 10 minuter. mer...
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Tappar 7,1 kg per vecka
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