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Good morning, here we go doing the yo yo again every time I eat more then what I usually do I gained a couple pounds I mean I don't go over my goal but still for some reason if I eat a little bit more than what I usually do then it happens but that's life on a diet so I'll just deal with it.
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133,4 kg
Tappat hittills: 93,3 kg.
Kvarvarande: 65,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2019:
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1678 kcal
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Fett: 62,12g | Prot: 69,35g | Kolh.: 216,84g.
Frukost: Aquafina Water (16.9 oz), Bunny Bread 100% Whole Wheat Bread, Great Value Cream Cheese. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Great Value Enriched White Sandwich Bread, Tea (Brewed). Middag: KC Masterpiece Honey Barbecue Sauce, Tea (Brewed), Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Fun Pops Fruit Flavored Popcicles, Lance Cream Cheese & Chive, Fun Pops Fruit Flavored Popcicles, Little Caesars Sausage Pizza, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles. mer...
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Ökar 2,5 kg per vecka
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