Sparad invägning (inga dagboksinlägg) för 30 augusti 2019
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2019:
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4560 kcal
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Fett: 124,69g | Prot: 327,23g | Kolh.: 522,95g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Simple Truth Organic Frozen Whole Strawberries, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Middag: Kroger Ground Beef Sirloin, Yellow Summer Squash, Wegmans Just Picked Cut Green Beans, Kokuho Rose Sushi Rice. Snacks/Annat: Kroger Walnut Halves & Pieces, Chicken Thigh, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice. mer...
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Tappar 1,3 kg per vecka
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