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Finally got to see my drop. I am done wondering why I hit a plateau for several days. In the end I always see the result. Just stay the course. Eat right. Exercise. Stay hydrated. This is a marathon, not a sprint. Slow n steady is fine.
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72,8 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 11,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 augusti 2019:
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1501 kcal
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Fett: 43,63g | Prot: 79,60g | Kolh.: 71,26g.
Frukost: Deluxe Ham, Egg White, Boar's Head Provolone Cheese, Zephyrhills Natural Spring Water (16.9 oz), Great Value Half & Half, Sugar, Coffee. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Middag: Fresh Express Sweet Butter Tender Lettuce Mix, No Name Bread Crumbs, Bertolli Olive Oil, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Winn-Dixie Zucchini, Cucumber (Peeled), Raspberries. Snacks/Annat: ARS, Zephyrhills Natural Spring Water (16.9 oz). mer...
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3300 kcal
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Träning:
Gå - 25 minuter, BPM 96 - 1 timme och 9 minuter, Stretching (Yoga) - 10 minuter, Slide Board - 30 minuter, General Dancing - 20 minuter, Sömn - 8 timmar, Vila - 4 timmar och 36 minuter, Titta på TV - 6 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 1 timme, Carrying Isabella Around - 40 minuter, Matlagning - 5 minuter, Hushållsarbete - 30 minuter, Styrketräning (Måttlig) - 15 minuter. mer...
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Tappar 1,9 kg per vecka
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