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Staying consistently just under the daily calorie goal... slow and steady it goes
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92,1 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2019:
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1467 kcal
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Fett: 46,62g | Prot: 50,23g | Kolh.: 111,87g.
Frukost: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Great Value Tartar Sauce, Cookie Bar - Sugar Pecan (NM), Simply Enjoy Grilled Zucchini, Cooked Green String Beans (from Fresh), Fried Battered Fish Stick Patty or Fillet, Caesar Salad with Romaine. Middag: Tomato Vegetable Soup Homemade, Pulled Pork. Snacks/Annat: Great Value Miniature Marshmallows, Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mer...
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Tappar 1,6 kg per vecka
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