billruse 's dagbok, 29 aug 19

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Weight looks better but I'm still only on .4 on the keto meter and this is day five of fasting. All I've had to eat is two chugs of pickle juice, electrolytes and multivitamins, creatine, d-aspartine and my throat pills when I'm singing. Oooh, a teeny after-brushing breath mint too, one a day. So you'd think really I'd be in ketosis by now :-(

127,0 kg Tappat hittills: 16,8 kg. Kvarvarande: 18,1 kg. Kosten följs: Ganska bra.

Tappar 3,7 kg per vecka

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Did you test before taking your supplements? You most probably are in ketosis but sometimes meds and supplements can lower the readings.

29 aug 19 av medlem: mummybearhoops

I test first thing before taking anything.

30 aug 19 av medlem: billruse

Try testing two hours after taking the last supplement. Apparently sometimes you can get a low reading when you wake up due to being in the fasting state during sleep. Ketones also drop after after any type of physical activity according to some people. I guess everyone’s bodies are different. But I’m sure you’re in ketosis.

30 aug 19 av medlem: mummybearhoops


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