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I gave in to my culver's craving after 5 weeks of no fast food. It's been a crappy week. I figured since on wednesday, I at so little, I could afford the extra calories last night.
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61,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2010:
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1766 kcal
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Fett: 65,62g | Prot: 85,27g | Kolh.: 212,03g.
Frukost: Special K Blueberry Cereal, powerade zero, banana. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Middag: Twix Cookie Bars, Sour Cream (Light), 2% Mozzarella, Shredded Cheddar Cheese, Taco Seasoning Mix, ortega whole grain taco shells, 93% Lean Ground Beef, Baby Roma Tomatoes. mer...
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2357 kcal
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Träning:
Träningsmaskin (Måttlig) - 1 timme, Hushållsarbete - 45 minuter, Shopping - 1 timme, Vila - 6 timmar, Sömn - 8 timmar, Körning - 1 timme och 15 minuter, Skrivbordsarbete - 6 timmar. mer...
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Tappar 0,6 kg per vecka
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