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We all know that Free ain't Free! Chick-Fil-A had a double "reward" yesterday, and since it's been awhile for me to have graced their Drive Thru, I figured why not. So the scales decided to remind me this morning! Karen Kane 3X
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120,2 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2019:
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2247 kcal
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Fett: 59,50g | Prot: 77,40g | Kolh.: 261,00g.
Frukost: Fire Roasted Veggie Bowl, Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: 14" Hand Tossed Pacific Veggie. Middag: Kikkoman Soy Sauce, Panda Express Soy Sauce, Moji Sushi Spicy Crab Roll, Banzai California Roll. Snacks/Annat: Starbucks Vanilla Frappuccino (13.7 oz). mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Cruel, but its a little slap on the wrist. You'll soon sort it out. :D
28 aug 19 av medlem: Rindaloo
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29 aug 19 av medlem: Keilin_4
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Sometimes we need retraining.
29 aug 19 av medlem: zest7
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jeannieselby 's vikthistorik
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