Sparad invägning (inga dagboksinlägg) för 28 augusti 2019
|
71,7 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 augusti 2019:
|
2042 kcal
|
Fett: 95,82g | Prot: 151,43g | Kolh.: 157,95g.
Frukost: Wild Friends Organic Honey Sunflower Butter, Sam's Choice Nature Trail Mix, Dole Snap Peas, Sweet Red Peppers , GNC Pro Performance 100% Whey Protein - Vanilla, Good Grains Steel Cut Oats, GNC 100% Casein Protein. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Sam's Choice Nature Trail Mix, Beets (Drained, Cooked, Boiled) , Fresh Selections Asian Style Chopped Salad Kit, Salmon. Middag: Publix Cubed Butternut Squash , Fresh & Easy Yellowfin Ahi Tuna Poke. mer...
|
Ökar 10,5 kg per vecka
|
|
ShelbyK4423 's vikthistorik
|