|
Good morning, hope everyone has a great day. I thank I need my husband to hide my scales so I won't want to weigh so much it's just sitting there and of course I just have to step on it but he said no he's leaving it right where it's at he said that the scale have nothing to do with a job I'm doing.
|
132,7 kg
Tappat hittills: 94,1 kg.
Kvarvarande: 64,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 augusti 2019:
|
1931 kcal
|
Fett: 71,18g | Prot: 81,01g | Kolh.: 248,60g.
Frukost: Great Value 2% Reduced Fat Milk, Kroger Buttery Spread, Aquafina Water (16.9 oz), Bunny Bread 100% Whole Wheat Bread, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Lender's Cinnamon Raisin Swirl Bagel, Great Value Cream Cheese. Middag: Kraft Miracle Whip Dressing, Great Value Real Bacon Bits, Creamed Macaroni with Cheese, French's Classic Yellow Mustard, Naturegg Eggs, Wal-Mart Pork Cube Steak. Snacks/Annat: Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles, Lance Cream Cheese & Chive, Tea (Brewed). mer...
|
Tappar 13,3 kg per vecka
|