|
184.0 @ 18% 6:30 AM
185.2 @ 16.2 10:00 AM After Walk and Meal 1
This is LIKE!
Yesterday was perfect @ Macro's 20/40/40
Today I am doing what I have never done before...
Loading 300g of Carbs under 2200ca!!
|
83,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 23 januari 2013:
|
2301 kcal
|
Fett: 44,20g | Prot: 157,54g | Kolh.: 311,60g.
Frukost: whey eas, Eziekel Cereal Raisin, Almond Breeze Vanilla Milk, Premium White Rice Jasmine Berkley Jensen, Meal 3 Extra Virgin Coconut Oil, Chicken Breast BJ's. Lunch: Almonds pears, Rice Cakes Publix, Apple, Meal 3 Extra Virgin Coconut Oil, coconut mana nutiva, Sprouted Whole Grain, Meal 1 Egg Whites. Middag: green beans, Vinegar, Onions, Tomatoe, BJ's Chicken Breast, Premium White Rice Jasmine Berkley Jensen, Extra Virgin Coconut Oil. Snacks/Annat: Extra Virgin Coconut Oil, Yogurt Fage and Cinn, popcorn , Banana. mer...
|
|
2311 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 32 minuter, POWER NAP - 30 minuter, Promenad (Måttlig) - 5 Km/H - 42 minuter, Vila - 15 timmar och 46 minuter, Sömn - 6 timmar och 30 minuter. mer...
|
Tappar 2,5 kg per vecka
|