Sparad invägning (inga dagboksinlägg) för 28 augusti 2019
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2019:
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4462 kcal
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Fett: 161,55g | Prot: 367,64g | Kolh.: 392,11g.
Frukost: Simple Truth Organic Frozen Whole Strawberries , Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Wegmans Old Fashioned Oats, Bananas, Eniva Natural Power Whey. Middag: White Potatoes (Flesh and Skin, Baked), Kroger Ground Beef Sirloin, Yellow Summer Squash, Extra Virgin Olive Oil. Snacks/Annat: Southern Grove Oven Roasted Almonds, Chicken Thigh, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. mer...
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stadig vikt
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