Sparad invägning (inga dagboksinlägg) för 28 augusti 2019
|
133,8 kg
Tappat hittills: 48,4 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 augusti 2019:
|
1892 kcal
|
Fett: 61,82g | Prot: 145,94g | Kolh.: 187,44g.
Frukost: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad. Middag: Bakers Provita Crackerbread Rye Toast, Lancewood Full Cream Chunky Cottage Cheese, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lancewood Double Cream Plain Yoghurt , Nature's Choice Whole Dates - Pitted, Woolworths Banana, Cinnamon, Woolworths No Added Salt & Sugar Peanut Butter, Unsweetened Frozen Raspberries. Snacks/Annat: USN Diet Fuel Ultralean, Naartjie, USN Diet Fuel Ultralean. mer...
|
Tappar 4,2 kg per vecka
|
 Kommentarer
28 aug 19 av medlem: }salt and pepper
|
Yes its taunting me. Im just happy to be able to record a loss for August 2019. Its been a very slow month, but i guess the body needed it.
28 aug 19 av medlem: Fat Mike's
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|