Sparad invägning (inga dagboksinlägg) för 27 augusti 2019
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73,0 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2019:
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1896 kcal
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Fett: 97,22g | Prot: 115,95g | Kolh.: 142,64g.
Frukost: Profile Orange Drink, Homemade Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Farmland Foods Classic Cut Bacon, Half and Half Cream, Coffee (Brewed From Grounds) , Profile Sweet Strawberry Smoothie 25G, Deviled Egg. Middag: Junior Mints Junior Mints, Crystal Light Lemonade Drink Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Half and Half Cream, Coffee (Brewed From Grounds) , Cooked Broccoli (Fat Not Added in Cooking), Daisy Sour Cream, Butter , Baked Potato (Peel Eaten), Costco New York Strip Steak. Snacks/Annat: Farmland Foods Classic Cut Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers . mer...
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Tappar 3,2 kg per vecka
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