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Another weigh in, I dont do weigh ins v et ty often because muscle weighs more than fat, I am more of a picture person, but curious to see if this apps goal will work.
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85,5 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2019:
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831 kcal
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Fett: 31,19g | Prot: 50,31g | Kolh.: 93,58g.
Frukost: Whole Milk, Coffee. Lunch: Subway Roast Beef with Pepperjack Cheese, Pepperidge Farm Goldfish Original Crackers, Kirkland Signature Beef Hot Dogs. Middag: Brussels Sprouts, Chicken Thigh. Snacks/Annat: Hershey's Semi-Sweet Chocolate Chips , Gala Apples, Tortilla Chips. mer...
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Tappar 0,5 kg per vecka
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