|
The end of a rough week and insane weekend. Yesterday was a "Carb"tastropy. No such animal as low carb at the US Open, unless you want to pay near $30 for a salad😱😵. The US Open was terrific, but I'm back in the saddle today. Have Healthy Day 🙋♀️
|
87,3 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 augusti 2019:
|
2157 kcal
|
Fett: 123,68g | Prot: 111,55g | Kolh.: 159,51g.
Frukost: Coffee with Skim Milk, International Delight Southern Butter Pecan Coffee Creamer, Great Value Sugar Free Syrup, Pure Blends Avocado Oil Buttery Spread, Egg, Egg White . Lunch: Adirondack Lemon Spring Water, Butter Whipped (Salted) , Great Value Sugar Free Syrup, Waffle House Plain Waffle, Egg, Genuine Steak House Brand Beef Ribeye Steak. Middag: Coffee with Skim Milk, Adirondack Lemon Spring Water, Tuscan Garden Balsamic Vinaigrette, Tuscan Garden Cucumber Dill Greek Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Annat: Dairy Queen Chocolate Cone (Kids’), Elevation Caramel Nut Bar, Milk (Nonfat) , Nature's Path Organic Heritage Heirloom Whole Grain Cereal. mer...
|
stadig vikt
|