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Back from vacation. Actually thought the weight gain would be worse. Eating out at every meal is really hard to maintain. We did a lot of walking, so I am sure that helped.
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65,7 kg
Tappat hittills: 70,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2019:
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3613 kcal
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Fett: 193,54g | Prot: 110,06g | Kolh.: 377,54g.
Frukost: Sugar, Black Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugar, Honeydew Melons, Old Home Small Curd Cottage Cheese, Brownberry Whole Grains Double Fiber Bread. Lunch: Milk Shake with Malt, Ground Beef (80% Lean / 20% Fat) , Deep Fried Potato French Fries (from Frozen), Bacon, Premier Bakers Gourmet Hamburger Buns, American Cheese. Middag: Bratwurst, Ball Park Hot Dog Bun, Frank's Kraut. Snacks/Annat: Garrett Chicago Mix Popcorn, S'more, Carrots, Hershey's Special Dark Chocolate Kisses. mer...
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Ökar 0,5 kg per vecka
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